top of page
About Healthy Living
If you are reading this, you are taking the first step to selfcare.
One step at a time to lifestyle changes for YOU!
At New Life New U we are committed to helping you make the changes you want for you.
ARE YOU COMMITTED?
The Healthy Living Personal Program
Meet with Rosemary Oshinsky a nurse, diabetes educator and health and wellness coach to design a personalized program for you.
​
Explore what you want for your optimal health and fitness.
​
Set your goals and a step by step approach to meet your goals to obtain the health and fitness you desire for YOU!
​
IT"S ALL ABOUT YOU!
​
​
Tips For Clean Eating
1. Remove processed foods
2. Stock fresh or frozen fruits & vegetables
3. Have a variety of spices
Cooking essentials (always keep on hand): onions, diced tomatoes, vegetable stock
Recipes
Breakfast:
Lunch:
Dinner:
bottom of page